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How to Perfectly Cook Traeger Top Sirloin Steak
Top sirloin steaks, sourced from the animal's large hip muscle, are known for their rich flavor despite not being the most tender cut. This article explores the characteristics, cooking methods, and some interesting facts about top sirloin steak, alongside a few recommended recipes.
Characteristics of Top Sirloin Steak
Top sirloin steaks are cut from the top sirloin butt, a large muscle on the animal's hip. Due to its frequent use, this muscle tends to be tougher but offers a robust flavor. This cut is more affordable compared to other premium steaks, costing between $5 to $10 per pound, making it an excellent value for money.
Cooking Methods and Tips
Top sirloin steaks are best cooked using high-heat methods such as grilling or broiling. They can also be sliced for kabobs or stir-fry. To maximize tenderness and flavor, it's advisable to marinate the steaks before cooking. Here are some popular cooking methods:
- Grill: Ideal for achieving a smoky flavor.
- Broil: Suitable for quick cooking at high temperatures.
- Stir-Fry: Thinly sliced for easier chewing.
- Reverse Sear: A method combining low and high heat for a perfect finish.
Reverse Searing on a Traeger Grill
- Preheat: Set your Traeger to 225°F with Super Smoke if available.
- Cook: Place the steak on the grill for 30-45 minutes until it reaches an internal temperature of 115°F.
- Sear: Increase the grill temperature to 500°F, then sear the steaks for 4-5 minutes per side until the internal temperature reaches 135°F for medium-rare.
Internal Temperature Guidelines
- Rare: 120-130°F
- Medium-rare: 130-135°F
- Medium: 135-145°F
- Medium-well: 145-155°F
- Well-done: 155-165°F
Nutritional Facts A 6-ounce portion of top sirloin steak contains approximately 302 calories, 50 grams of protein, and 9.88 grams of fat, making it a nutritious option for protein intake.
Interesting Facts
- In other English-speaking countries, top sirloin is known as rump steak.
- It ranks 31st in tenderness out of 40 measured muscles.
- The French term for top sirloin is "rumsteck."
Recommended Recipes
- Sweet and Spicy Beef Sirloin Tip Roast: Seasoned simply and glazed with BBQ sauce.
- Grilled Top Sirloin Steaks with Mixed Peppercorns: Perfect for those who love a bit of spice.
- Grilled Sirloin Steaks: A flavorful recipe that raises the stakes on taste.
Conclusion
Top sirloin steak is a versatile and flavorful cut that is cost-effective and suitable for various high-heat cooking methods. Whether you grill, broil, or stir-fry, this steak can be a delicious addition to your culinary repertoire.
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