червень 14, 2024 2 min read
Grilling fresh fish is an excellent way to enjoy the natural flavors of the sea while creating a healthy and satisfying meal. This simple grilled fish recipe ensures that even novice cooks can achieve a perfect result every time. Whether you're hosting a summer barbecue or looking for a quick weeknight dinner, this recipe will become a staple in your kitchen.
Preheat the Grill: Start by preheating your grill to medium-high heat. If using a charcoal grill, ensure the coals are white-hot before placing the fish on the grates.
Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with paper towels. This step is crucial for achieving a good sear and preventing the fish from sticking to the grill.
Season the Fillets: Drizzle olive oil over both sides of the fish fillets. Season generously with salt and pepper. Sprinkle the minced garlic and fresh herbs over the fillets, ensuring even coverage for maximum flavor.
Grill the Fish: Place the seasoned fish fillets on the preheated grill. If using a grill basket, lightly oil it to prevent sticking. Grill the fish for about 4-5 minutes on each side, depending on the thickness of the fillets. The fish is done when it flakes easily with a fork and has a nice charred appearance.
Add Lemon Slices: During the last minute of grilling, add the lemon slices to the grill. Grill them just long enough to get some nice grill marks and to enhance their flavor.
Serve and Enjoy: Transfer the grilled fish fillets to a serving platter. Squeeze the grilled lemon slices over the fish for a burst of fresh citrus flavor. Garnish with additional fresh herbs if desired. Serve immediately with your favorite side dishes.
Grilling fresh fish is a delightful way to enjoy a healthy, flavorful meal with minimal effort. This simple recipe is perfect for any occasion, offering a delicious and nutritious dish that's sure to impress your family and friends.
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