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What Is Bottom Round Roast Used For? Learn the Best Ways to Cook It
Overview
The bottom round roast is a lean, relatively tough cut of meat from the rump and hind legs of the animal. This cut is best suited for slow cooking methods like braising, roasting, or making beef jerky. Despite its toughness, the bottom round roast is flavorful and affordable, typically priced between $5 to $7 per pound.
Cooking Methods and Tips
- Braising: The preferred method for cooking bottom round roast due to its ability to break down tough fibers and retain moisture, resulting in tender meat.
- Roasting: While possible, roasting is not recommended due to the toughness of the meat. If roasted, it should be cooked at high temperatures and sliced thin.
- Jerky: Ideal for beef jerky, the meat should be sliced into 1/4-inch strips, marinated overnight, dried thoroughly, and smoked at 180°F for 4-5 hours until dry but chewy.
Frequently Asked Questions
- Is bottom round roast a good cut? It is not the most tender cut and is best used for pot roast or beef jerky.
- How much does it cost? Approximately $5 to $7 per pound.
- How do you know when it’s done? Cook until very tender, with an internal temperature of 204°F.
- Can it be cooked from frozen? No, it should not be cooked from frozen. Slightly firm chilling can help with slicing for jerky but avoid freezing solid.
Nutritional Facts
A 6-ounce roasted portion contains:
- 288 calories
- 48.2 grams of protein
- 9.1 grams of fat
Recipes to Try
- Deli Style Roast Beef: Quick sear and slow cook for a tender, rosy roast beef perfect for sandwiches.
- Italian Beef Sandwich: Juicy, Traeger-cooked beef with melted cheese and giardiniera on thick-cut bread.
- Sunday Supper Beef Roast: A hearty, flavorful roast cooked low and slow, ideal for family meals.
International Use
In Korean cuisine, the bottom round roast is used in a dish called Jangjorim, where the beef is braised in soy sauce and served in the broth or with mushrooms.
Conclusion
While the bottom round roast may not be the most tender cut of beef, its affordability and flavor make it a versatile option for various slow-cooked dishes. Whether you're making a traditional pot roast or flavorful beef jerky, understanding the best cooking methods can help you make the most of this cut.
