Delicious Traeger Cornish Hens Recipe
Cooking a meal that impresses guests while maintaining simplicity can be a challenge. Cornish game hens are an ideal solution, offering personalized portions that elevate the dining experience. This recipe, enhanced by the smoky flavor of mesquite pellets, uses basic spices to let the natural flavors of the game hens shine. Here's a step-by-step guide to preparing these delectable birds using a Traeger grill.
Ingredients:
- 4 Cornish game hens (1 1/4 pounds each)
- 4 tablespoons unsalted butter, melted
- Traeger Chicken Rub (to taste)
- 4 sprigs of fresh rosemary or sage, plus additional for garnish
Instructions:
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Preparation:
- Preheat your Traeger grill to 375°F, keeping the lid closed for 15 minutes.
- Rinse the Cornish game hens under cold running water, both inside and out. Check for giblets, remove if present, and dry the hens thoroughly with paper towels.
- Tuck the wings behind the backs and tie the legs together with butcher's twine.
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Seasoning:
- Rub each hen with the melted butter.
- Season generously with Traeger Chicken Rub.
- Insert a sprig of rosemary into the cavity of each hen.
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Grilling:
- Arrange the hens directly on the grill grates.
- Insert a probe into the thigh of one hen.
- Close the lid and roast for 50-60 minutes until the internal temperature reaches 165°F and the juices run clear.
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Finishing Touches:
- Remove the hens from the grill and let them rest for 5 minutes.
- Garnish with additional rosemary before serving.
Tips for a Perfect Meal:
- Customization: Experiment with different herbs such as thyme or sage to vary the flavor profile.
- Accompaniments: Serve with roasted vegetables or a fresh salad to complement the richness of the game hens.
- Presentation: For an added touch of elegance, present each hen on a bed of herbs and lemon slices.
Conclusion
Cornish game hens are an excellent choice for both novice and experienced grillers looking to create a memorable meal with minimal effort. By following this simple recipe, you can ensure each guest feels special with their own perfectly cooked, flavorful bird. Whether it's a family dinner or a special occasion, these game hens are sure to impress.
