How to Cook the Perfect Ribeye on a Traeger Grill

The ribeye steak, a premium cut from the rib section of the cow (ribs 6 to 12), is known for its exceptional tenderness and rich flavor. Due to the minimal use of these muscles compared to those in the rump or shoulder, the ribeye remains tender and juicy. This steak is perfect for high-heat cooking methods like grilling, broiling, and skillet cooking.

Key Cooking Methods:

1. Grilling: High heat brings out the best in a ribeye, searing the surface and melting the marbled fat within for a deliciously moist interior.
2. Skillet: Cooking in a cast-iron skillet creates a perfect crust while maintaining the steak’s juiciness.
3. Reverse-Sear: This method involves slow-cooking the steak at low heat (225°F) until it reaches an internal temperature of 120°F, followed by a quick sear at 500°F to achieve a medium-rare finish (135°F).

For a rare steak, aim for an internal temperature of 120-130°F. Medium-rare should be 130-135°F, medium 135-145°F, medium-well 145-155°F, and well-done 155-165°F.

Interesting Facts:

• Ribeye steaks are derived from the prime rib.
• They consist of two muscles: the spinalis dorsi (ribeye cap) and the longissimus dorsi, with the latter packing most of the flavor.
• Ribeyes are also known as Delmonico steaks or filet of ribeye.
• In other countries, ribeye steaks may have different names based on whether they are bone-in or boneless.
• Ribeye is often preferred over sirloin due to its superior tenderness and flavor.

Nutritional Information:

According to the USDA, a ribeye steak contains approximately 625 calories, 62.8 grams of protein, and 39.6 grams of fat per serving.

• Always let the steak rest after cooking to allow the juices to redistribute.
• Season the steak generously with salt and pepper before cooking.
• For an extra burst of flavor, consider using a wood smoke during the reverse-sear process.

Ribeye Recipes:

• Grilled Ribeye with Garlic Butter: Enhance your steak with a garlic butter sauce.
• Ribeye Steak Sandwiches: Perfect for a hearty Philly cheesesteak.
• Pan-Seared Ribeye with Herb Butter: A quick and delicious method for indoor cooking.

Enjoy the richness and tenderness of a perfectly cooked ribeye steak by following these tips and methods. Whether you prefer grilling, broiling, or skillet cooking, ribeye is sure to satisfy your steak cravings with its unmatched flavor and texture.